These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. Pop Workout Music Enjoy a fun and sweaty workout session to these colorful treats Love these tracks. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. Nicki Minaj) Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you like the heavy house music bass beats to get your muscles primed for a full-on assault, here are 25 dance, trance, techno and house workout songs for your playlist.
If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. I Bet You Look Good On The Dancefloor – Arctic MonkeysĤ7.You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.
We’re Not Gonna Take It – Twisted Sisterģ5. Walking On A Dream – Empire of the Sunģ3. Bright Side Of The Road – Van MorrisonĢ8. Don’t Phunk With My Heart – Black Eyed PeasĢ5. Stream songs including 'The Good Days (Workout Mix 132 BPM)', 'Xtreme (Workout Mix 128 BPM)' and more. Dirty Little Secret – The All-American RejectsĢ4. Listen to Aerobic Dance Workout (100 Best Workout Songs) by Various Artists on Apple Music. Gonna Make You Sweat (Everybody Dance Now) – C&C Music FactoryĢ2. Every Little Thing She Does Is Magic – PoliceĢ1.
#Dance workout songs free#
The Ultimate Exercise Playlist: 50 Workout Songs to Keep You GoingĢ0. Dance Workout Music - Epic Motivational Gym MusicSubscribe for More Free Music from Workoutly https. So find a computer if you’d like to dance along – otherwise, scroll to the bottom, and we’ve provided links where you can listen to each song. 11 Salt Shaker, by Ying Yang Twins and Lil Jon & The. This song sounds like sunshine, Rollerblades, and palm trees (aka my ideal workout). Mobile users: sorry, this won’t work for you. 10 Love on Me, by Galantis and Hook N Sling. If songs like Beyonce's 'Already' and Afro B's 'Drogba (Joanna)' rule your playlist, then you're going to enjoy moving along.
We’ve inserted widgets so you can listen to each song right here on this page. 1 Best Dance Workout Videos For Those Who Love Afrobeats - Afrifitness. If you’re in need of some songs to keep you going through your whole workout, we’ve got you covered! We’ve searched high and low for 50 upbeat songs with high beats-per-minute to keep you motivated.
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